Welcome! Thanks for shooting with Sean for Her Biceps.
Here’s everything you need to feel prepared and confident on shoot day. Questions anytime? Text Sean: +1-267-808-7040
ABOUT THE SHOOT
This is a paid photo and video shoot for Her Biceps (herbiceps.com), a fan site that celebrates strong, muscular women. Your shoot will be featured there.
The goal: show off the physique you've worked so hard for, with plenty of flexing and posing, in photos and video.
Everything is tasteful. You wear what you're comfortable in: bikinis, gym wear, dresses or casual outfits.
The shoot usually takes 60-90 minutes.
You'll sign a standard model release and show a photo ID.
The video below gives you a feel for the kind of filming we do.
HOW TO PREPARE
Arrive with hair and makeup done (DIY or a MUA, your choice).
Aim to bring at least 3-5 outfits. Variety is great, and the best outfits show your physique and your personality. Sexy or casual both work.
What to bring:
Sneakers
Two pairs of heels or wedges (black and neutral)
2-3 bikinis in different colors
Jean shorts and/or long jeans
2-3 casual tops (tees or tanks)
A dress, or anything else you love wearing
A hair tie and comfortable walking shoes
OUTFIT IDEAS
LOCATION AND TIMING
Sean will confirm the exact time and meeting spot the day before. It's usually close to the competition's host hotel. If the weather is bad, we'll move to a covered spot.
PRO TIPS
Arrive wearing your first outfit. Pick whatever you feel best in.
Skip heavy training right before the shoot so you're fresh. We bring bands to help you pump up.
A tan always helps your muscles pop on camera, but no tan is not a deal breaker.
Spray tan: if it's right after your show and you can wash it off, please do. If it's a few days after, moisturize to prevent cracking (a little cracking is fine). If it's not a show weekend, check with Sean before tanning, since heat can make it rub off on outfits.
If you're between shows, it's a good idea to check with your coach first.
YOUR PHOTOS
Her Biceps delivers your photos within 2-6 months.
Want some sooner? Sean can edit select photos within 10 days for $30 each.
When you post, please tag @seannelsonphoto.
For inspiration, check out and follow Sean's and Her Biceps' Instagrams below. See you soon!